Find your suitable insurance plan
1033
5 min read
A healthy and happy morning in terms of health can boost the tempo and energy for the entire day, while an ailing body can dampen the enthusiasm completely. This also acts as a hindrance in our work performances. Yoga is a good way of keeping fit and healthy, but is physical health the only prerequisite for holistic well-being? No! Your mental health also performs a crucial role in your overall happiness and health.
The human brain performs an exceptional role in carrying out our daily responsibilities. Our instant responses, our comprehending power etc., are all related to our brain health. Hence, it is crucial to understand that like all other parts of the body, the brain also needs nourishment regularly. So, the way we keep the body healthy by means of exercise, we also need to keep the brain healthy by means of asanas. There are some yoga asanas which especially help in the better working of the body and mind. Let us talk about such asanas and how to increase brain power with them, in this post.
If you want to know how to increase memory power, here are 5 brain exercises and pranayama for an efficient brain:
|
Pranayama |
Details |
| Bhramari Pranayama (Bee Breathing) |
|
| Paschimottanasana (Seated Forward Bend) |
|
| Setu Bandhasana (Bridge Pose) |
|
| Sarvangasana (Shoulder Stand) |
|
| Halasana (Plow Pose) |
|
Here are the steps to follow:
There are several benefits of Super Brain Yoga asanas. These asanas activate your earlobe’s acupuncture points and help stimulate your gray matter. Further, the super brain yoga asanas help your brain in various other ways such as:
These super brain exercises are best for patients with Alzheimer’s, Down’s syndrome, autism, mild depression, attention deficit hyperactivity disorder (ADHD), dyslexia, and so on. The yoga session can be followed up with a guided meditation session.
As per a study, a meditation program of eight-week can make changes in the brain that can be measured. This is because meditation is linked to more gray matter as well as the thicker cerebral cortex, which are linked to brain parts associated with empathy, memory, stress and self-sense etc. Hence, meditation increases brain power.
Overall, yoga asanas along with super mind exercises and meditation and pranayama stimulates your brain power. So, you should spend some time on these exercises on a daily basis to lead a smarter life.
It is important to note that one should practice yoga under the supervision of a trained yoga teacher. Also, you must note that you cannot substitute yoga for medicines despite the fact that yoga helps in the development of your mind and body.
Browse Mahindra Paybima Blogs to read interesting posts related to Health Insurance, Car Insurance, Bike Insurance, Term Life Insurance, and Investment section. You can visit Mahindra Paybima to Buy Insurance Online.
PayBima Team
PayBima is an Indian insurance aggregator on a mission to make insurance simple for people. PayBima is the Digital arm of the already established and trusted Mahindra Insurance Brokers Ltd., a reputed name in the insurance broking industry with 17 years of experience. PayBima promises you the easy-to-access online platform to buy insurance policies, and also extend their unrelented assistance with all your policy related queries and services.
Paralysis causes loss of muscle movements. A paralysis patient can experience loss of movement of the voluntary muscles in the body or certain areas of.
Reviewed by: Dr. Dipa Rani People are now prioritizing health, striving to maintain a healthy weight to prevent diseases. To remain in shape and to.
Reviewed by: Dr. Dipa Rani Chickpeas are nutritious and versatile legumes that are popular all over the world. Also termed garbanzo beans, chickpeas are widely.
Reviewed by: Dr. Dipa Rani Broccoli is a vegetable rich in many nutrients, including antioxidants, fiber, vitamins, minerals, etc. Unlike in the West, Broccoli has.
Updated on Jan 27, 2024 Reviewed by: Dr. Dipa Rani Lemon is a wonderful fruit with a refreshing smell and taste. They come with several.
You will be amazed to know that there is evidence of humans using flaxseeds at the beginning of civilization. So, flaxseeds can be termed one.
Women juggle multiple roles, trying hard to maintain a delicate equilibrium between family and career. However, when it comes to taking care of their health,.
Reviewed by: Dr. Dipa Rani A dry nose can be a cause of great discomfort and irritation. Be it the skin on the outside of the.
Reviewed by: Dr. Dipa Rani Kidney stones are primarily small and hard deposits that are formed within your kidneys and are made of acid salts and.
Beriberi is a disease that is caused due to a deficiency of vitamin B1. Also termed as thiamine deficiency, Beriberi causes the nerves to inflame.
Mahindra Insurance Brokers Limited (A Mahindra Group Company) - Unit-202, A-Wing, 2nd Floor, Amiti Building, Agastya Corporate Park, Kamani Junction, LBS Marg, Kurla West, Mumbai - 400070. Tel: +91 22 66423800
Licenced by IRDAI License No. 261; License Validity : 17-05-2025; Category : Composite Broker; CIN : U65990MH1987PLCO42609 Member of Insurance Brokers Association of India (IBAI).
Insurance is the subject matter of solicitation.
For a seamless experience, use the latest version of Chrome/Firefox/Internet Explorer.
Copyright © 2024 Mahindra Insurance Brokers. All Right Reserved.
