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Yoga connotes the practice of asanas together with practicing breathing techniques for people in general. But not many know that yoga has another subtle, independent and less familiar branch known as Yog Tatva Mudra Vigyan. It is also known as the science of mudra and breath regulation or pranayama in yoga.
So, what is Mudra? Yoga is a distinct field of art, which is based entirely on the Ayurveda principles. The Mudras in Yoga are considered to have therapeutic modality. Mudra in Sanskrit means gesture. Mudra can be formed using your entire body or it can involve simple positions made with fingers and hands. Mudras done together with pranayamas invigorate the body’s prana flow. This in turn energizes various body parts.
In Ayurveda, it is said that the illnesses are caused mainly because of our body’s imbalance. This imbalance is caused either due to the access or lack of one of the five elements of the universe.
As per Ayurveda, human fingers are said to have the features of these five universal elements. All these elements serve an essential function within our body. Our fingers are like the electrical circuits which can be used and adjusted in a way to give direction to your body’s energy flow. This, in turn, affects the equilibrium of the five elements of the universe namely; air, water, fire, earth, and ether to facilitate the healing process.
The mudras that we made by hand create a delicate connection between the brain’s intuitive patterns and affect the reflexes that are lying unconscious. On the other hand, the inner energy stays balanced and they bring variation in tendons, veins, sensory organs, glands etc.
Most mudras in yoga are done while sitting in Vajrasana (Lotus Pose) in a cross-legged position. While practicing the mudras, Ujjayi breathing technique of breathing twelve times in each mudra is followed.
To Conclude
Yoga practice enhances the development of mind and body. However, yoga cannot be used as a substitute for medication. Yoga should be learned and practised under the guidance of a qualified Yoga instructor. However, if you suffer from any health condition, consult your physician and your yoga instructor before practising the art.
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